How to use an acupressure mat?
The acupressure mat, sometimes called acupuncture mat, Flower field or Lotus Flowers rug are widely available alternative medicine tools which give the user the benefits of home acupressure. Most of these mats are made from cotton or other similar materials, with plastic acupuncture points that stimulate specific areas of the body to relieve pain or help with other issues. The density of these acupressure points is very high, which is why some people call them nail bed mat or fakir carpet. Although these mats are convenient and simple to use, those new to acupressure mats may wonder how to use them.
Some people may fear puncturing their skin or hurting on such mats, others may be wary of acupuncture. With an acupressure mat, the skin is simply stimulated. As your body weight is distributed over the many peaks of the mat or flowers, you get the benefits of acupuncture without the flowers hurting you. Acupressure mats can be used on almost any part of your body and even on your hands and feet for reflexology.
In this article, we will cover the basics of using acupressure mats or Lotus Flower Mat and how to use them for specific problems.
There are currently few scientific tests available on the effectiveness of acupressure mats for the treatment of diseases and other pathologies such as back pain. But there is at least this study which validates the benefits of acupressure.
Remember to consult with your doctor about any medical conditions you have and any treatments you are trying. An acupressure mat is contraindicated if you are pregnant, breastfeeding, have heart disease, take medication for high blood pressure, or have a skin infection or open sores.
- Acupressure for back pain
- Acupressure for neck pain
- Acupressure for anxiety and stress
- Acupressure for energy
- Acupressure for cellulite
- Acupressure for sleep and insomnia
- Acupressure for feet and reflexology
How acupressure mats work?
Acupressure mats use the same principles as acupuncture, acupressure and reflexology. There are two schools of thought which each have their own acupressure mats reviews.
The first school estimates that using a mat with so many pins, most mats have more than 6,000 points, increases the chances that a novice will stimulate the 100 acupressure points on their back called meridians. This can provide almost the same benefits as professional acupressure or acupuncture sessions. The main difference is that acupressure mats are unable to target specific problems or points.
The second school of thought considers that the benefits of acupressure mats come from the increase in blood flow thanks to the stimulation provided by the pimples. The first time you use the mat, you might feel a little uncomfortable seeing those thousands of stitches dig into your skin. This pressure increases blood flow to the areas it stimulates. Give yourself time. After a few minutes, you will feel your back or other parts of the body warm up, which will relax your muscles. This increased blood circulation is considered to be healing in addition to being relaxing.
Benefits of acupressure mat:
The biggest advantage of acupressure mats is that anyone can use them. Unlike traditional therapeutic acupressure, there is no training or specialist knowledge required to achieve beneficial results. Since many acupressure mats are affordable, it's a cheaper option that allows people to get daily treatment without paying a professional for frequent appointments. These mats can be used alone or in addition to an acupressure or acupuncture appointment.
People who use acupressure mats say that they gain a lot of impressive health benefits from them. Because the mat relaxes the muscles, it helps the whole body relax. By releasing this tension, it can help reduce and relieve muscle pain. Many people use acupressure mats for back pain relief and neck pain relief, but it can also help relieve pain in other parts of the body.
If you use the mat for a long period of time, your whole body will relax as a result of the stimulation. This relaxation is good for relieving stress or anxiety and helping to release the tensions of the day for a good night's sleep. If you find your acupressure mat relaxing, you may want to meditate while you use it.
Pressing precise points also helps release endorphins and oxytocin, which make you feel good, so using the mat can also help boost your mood. As with meditation or yoga, regular use of your acupressure mat will help you get the most benefit.
Benefits of using an acupressure mat
While you can target specific issues and parts of your body, you will experience these benefits every time you use it - one more reason to use your acupressure mat daily!
- Relieves stress and anxiety
- Increase blood circulation
- Improves oxygen level
- Reduces muscle tension
- Stimulates the production of endorphin to improve mood and help eliminate depression
- Promotes restful sleep and reduces insomnia
- Energizes the body
What are the different ways to use your acupressure mat?
If this is your very first time using an acupressure mat, we strongly recommend that you wear a t-shirt or put a towel or sheet on the mat to reduce the intensity of acupressure points. As you get used to it, you will be able to use the mat directly on your bare skin which is the recommended method.
As a general rule, the mat is placed on a flat surface. It can be on your bed, on the sofa, or on the floor. To make yourself comfortable if you are using the mat on the floor, you can place a yoga mat or other mat under the acupressure mat. Feel free to use props like bolsters or yoga pillows to support your head or legs.
Lie down on the mat, positioning your back evenly on the peaks. Feel free to move your body as needed to find a comfortable position. If you want to target the lower back, bend your knees or support them on a pillow.
Peaks can be uncomfortable for the first few minutes, so give your body some time to adjust. Once your body begins to relax, lie down on the mat for 20 minutes to feel revitalized and rejuvenated, or for 20 to 40 minutes to feel calm and relaxed. It can be helpful to set an alarm clock or listen to a guided meditation to help you keep track of the time.
Note: Make sure your body weight is distributed evenly on the mat. The peaks are sharp and you could damage your skin or even puncture it if you concentrate pressure on a small area as if you put your full body weight on the tip of a finger while pressing on a peak.
This technique is generally used for back pain, for relaxation or to facilitate the onset of sleep. Now that you know how to use an acupressure mat, we'll get into the techniques for more specific topics below.
Acupressure for back pain
The most common use of acupressure mats is for back pain relief. The increased blood flow helps muscles heal and relaxes to relieve pain and tension.
Lay the mat on a flat surface. Sit at the base of the mat and slowly lower your back until you are lying on the mat. Acupressure will bring immediate healing heat to your back as blood circulation increases through the spikes or flowers.
If your lower back hurts, you can roll up a towel and place it under the mat to create a curve to tighten against your spine. Another option is to bend your knees or rest your knees on a pillow or rolled up blanket, which will press your lower back onto the mat.
If you have shoulder pain you can place a rolled up towel under the top of the mat or use an acupressure pillow to increase pressure on the neck and shoulders which will be discussed in more detail in the next section.
Lie down on the mat for about 20 minutes to feel relaxed, refreshed, and revitalized.
If you want to try acupressure for your back pain, check out the best Acupressure Mat for back pain.
Acupressure for neck pain
Many people who suffer from chronic neck pain will use an acupressure pillow to specifically target their neck. There are pillows of different shapes and designs. You will be able to find one that best meets your needs. You can also always relieve neck pain by using a bath towel or regular pillow that you place under your mat to make an acupressure pillow.
If you just want to use an acupressure pillow: lie down on a flat surface or find a high-back chair or sofa to sit on. Place the pillow behind your neck so that it is comfortable. Use it for 20 minutes or until you experience less pain.
If you want to use a neck pillow with an acupressure mat, place the mat on a flat surface. Slowly settle down on the mat and place the pillow under your neck. Adjust your body and the pillow as needed until you are comfortable. Lie down for 20 to 40 minutes.
If you just want to use an acupressure mat, roll up a towel and place it at head level, under the mat. Slowly place your back down the mat so that your neck is resting on the pillow created by the towel. Adjust your body and the mat as needed. Do a 20 minute session to feel revitalized and up to 40 minutes to completely relax your body.
Acupressure for anxiety and stress
While lying on an acupressure mat you relax your body, but it will also help you relax your mind. Many people say that the use of acupressure mats helps them relieve their daily stress and at the same time reduce their anxiety.
You should use the mat the same way you use it for back pain. You lie down on the mat in a comfortable position. You can do this on your bed or on your sofa, as this surface will be a little softer than if you lie directly on the floor.
While lying on the mat, when you feel comfortable, take a deep breath and relax. Close your eyes and focus on your breathing. It can be a good time to listen to a guided meditation or repeat a mantra. Lie on the mat for at least 25 minutes and up to 40 minutes to completely relax your body and mind. This can be great fun to do after the day's work or when you are getting ready to go to sleep.
Acupressure for energy
If you limit the length of time you use your acupressure mat, you will feel invigorated. It's a great way to use your mat in the morning to get ready for the day, or in the afternoon when you're having an energy crisis at noon.
I recommend that you use your mat on the floor rather than a bed or couch which might make you sleepy or lethargic. You can also use it on a mat or yoga mat if your floor is hard or if you need a little extra cushion. Lie down on your mat and set a timer for 20 minutes. Make sure you are comfortable. Do not use your mat for more than 20 minutes, as it will trigger relaxation beyond this period.
When you stand up, your body and mind should feel energized.
Acupressure for cellulite
It may sound a little too good to be true, but many people claim that regular use of an acupressure mat on certain parts of the body helps reduce the appearance or even eliminate cellulite. It is true that increased blood flow to the treated area helps reduce cellulite.
Areas of the body that you can target with the use of an acupressure mat to reduce cellulite include the legs and thighs, buttocks, and stomach. If you have a sedentary office job, you can place a mat over your office chair and sit on it while you work while reaping the positive effects. It also has the side effect of helping to increase blood flow to the lower half of your body which is good for your general health and well being.
Most people say that using an acupressure mat for 15 to 30 minutes on each area per day will significantly reduce the appearance of cellulite. The effects are unfortunately not permanent and you should continue the practice regularly. Obviously, you also need to make sure that you make healthy choices in diet and exercise to complement acupressure.
You can use any type of acupressure mat or pillow that works well for the part of the body you are targeting, or you can even purchase a specially designed cellulite massage mat for this purpose.
Acupressure for sleep and insomnia
Since using an acupressure mat helps relax your body, many people say it is helpful in helping induce sleep and even cure insomnia.
Regular use of an acupressure mat in the afternoon or evening may be enough to improve your sleep. If you are specifically using acupressure to treat insomnia or other sleep issues, I recommend using it immediately before bed.
Do your usual bedtime ritual and when you're ready, lay out your acupressure mat. I recommend using it directly in bed, but some people prefer to use it on the floor. Lie down on the mat and close your eyes. Concentrate on your breathing to help relax your mind.
Use the mat for at least 20 minutes, until you start to fall asleep. Just make sure you remove the mat and don't spend the night on it.
If you make using the mat part of your regular bedtime ritual, you may find it easier to fall asleep because it becomes a signal to your body that it's time to relax, to let go and sleep.
Foot acupressure and reflexology
If you work on your feet all day or suffer from pain in your feet, for example from uncomfortable shoes, acupressure mats can help relieve this pain. They are also useful for reflexology of the soles of the feet to relieve other health problems.
You can use a mat or a pillow, depending on your technique. Some people stand directly on the mat, which is said to have an energizing effect. Others use one foot at a time to apply pressure to different areas, like a massage.
Standing on the mat can help relieve headaches and migraines, although some users say it's just lying on the mat that helps them relieve their headaches.
If you find standing on an acupressure mat uncomfortable for your feet, there are many acupressure mat for feet which are more comfortable and have a sensation similar to that of a massage.
Which acupressure mat to choose?
Now that you know how to use a acupressure mat, you ask yourself where to buy an acupressure mat? Or which acupressure mat to choose? On Cervi-Care, you will find a wide choice of acupressure mats and cushions at attractive prices with free delivery! You just have to choose from the best acupressure mat for back pain.
Comparison of the best models
Here is a comparative table of the best models available on Cervi-Care to help you in your choice.
Pain relief lotus flower acupressure mat
|Lotus flower spikes for enhanced benefits||59.90€||Buy|
Acupressure mat and cushion
|Simple but yet very effective||49.90€||Buy|
Acupressure mat for feets
|The must for acupressure of the feet!||29.90€||Buy|
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Source: Awake and mindfull