Neck traction for neck pain
What is cervical traction?
The cervical spinal traction, known as cervical traction, is a popular treatment for neck pain and related injuries. Essentially, cervical traction pulls your head away from your neck to create extension and remove compression from the vertebrae. It is considered as an alternative treatment for neck pain. It helps people avoid the need for drugs or surgery. It can be used as part of physiotherapy treatment or alone at home.
Cervical traction devices stretch the neck slightly to reduce pressure on the spine by pulling or separating the vertebrae. It is said to be both very effective and fast acting. Read on to learn more about this technique and how it can benefit you.
Benefits of cervical traction
The cervical traction devices treat different types and causes of neck pain, strain and tightness. Neck traction helps relax muscles, which can significantly relieve pain and stiffness while increasing flexibility. It is also used to treat and flatten bulging discs or herniated discs. It can relieve pain caused by joints (arthritis, arthritis, sprains and spasms. It is also used to treat neck injuries, pinched nerves and cervical spondylosis.
Neck traction devices work by stretching the vertebrae and muscles in the spine to relieve pressure and pain. Force or tension is used to stretch or pull the head away from the neck. Creating a space between the vertebrae relieves compression and allows muscles to relax. This lengthens or stretches the muscles and joints around the neck.
The benefits are improved mobility, range of motion, and spinal alignment. This will make it easier for you to continue with your daily activities.
A study of 2017 analyzed the effectiveness of cervical traction in relieving neck pain. This report found that the treatment significantly reduced neck pain immediately after treatment. Pain levels also decreased during the follow-up period. More, high-quality studies are needed to learn more about the long-term effects of this treatment.
A other study, performed in 2014, found that mechanical traction was effective in treating people with pinched nerves and neck pain. Mechanical traction was more effective than exercise alone or than exercise with cervical traction devices.
How to do it
There are several ways to make a cervical traction, either with a physiotherapist, or alone at home. Your physiotherapist can help you choose the method best suited to your needs.
Your physiotherapist may recommend that you purchase cervical traction equipment to use at home. Some devices may require a prescription. Cervical traction devices are available in stores specializing in medical and paramedical supplies. Your physiotherapist should show you how to use the device correctly before you use it on your own.
It is important that you consult your physiotherapist even if you are having treatment at home. They will make sure you are on the best treatment, measure your progress, and adjust your therapy as needed.
Manual cervical traction
The cervical axial traction manual is performed by a physiotherapist. As you lie down, he will gently stretch your head out of your neck. He will hold this position for a while before releasing it and repeating it. Your physiotherapist will adjust your positioning to get the best results.
Mechanical cervical traction
Mechanical cervical traction is performed by a physiotherapist. A harness is attached to your head and neck while you are lying flat on your back. The harness hooks onto a machine or weight system that applies a pulling force to move your head away from your neck and spine.
Cervical traction with devices for individuals
There are several traction devices intended for domestic use. Here you will find our cervical traction device for the House. Most notable is the cervical hammock or neck hammock. It allows a cervical suspension traction and performs a complete realignment of the spine with proper use. It therefore acts on the cervicals but also indirectly on the lumbar thanks to good positioning.
The inflatable cervical traction collar is a very efficient and more mobile way. It can easily be used for any occasion, especially in transport or when performing daily tasks.
The cervical traction pillow is a simplified way to reap the benefits of cervical traction. Although the amplitude of the traction is more limited, the cervical vertebrae are still freed from tension thanks to this very practical pillow. It is important to move the body when lying down, especially the pelvis, to fully benefit from the effects of traction.
There are still other devices, for example a load shedding harness. You tie your head and neck to a harness. It is connected to a rope which is part of a weighted pulley system that passes over a door. This can be done by sitting, leaning back, or lying down.
Side effects and contraindication
In general, cervical traction is safe, but remember that the results are different for everyone. The treatment should be completely painless.
You may experience side effects like headache, dizziness, and nausea from adjusting your body in this way. It can even lead to fainting. Stop if you experience any of these side effects and discuss them with your doctor or physiotherapist.
You could injure your tissues, neck or spine. In the following cases, avoid cervical traction:
- Rheumatoid arthritis
- Postoperative equipment, such as screws in the neck
- A recent fracture or injury to the neck
- A known tumor in the neck area
- Bone infection
- Problems or blockages in the vertebral or carotid arteries
- Cervical instability
- Spinal hyper-mobility
It is important that you follow all instructions and safety recommendations provided by your doctor or the manufacturer. Make sure you are performing the movements correctly and using the correct weight. Don't overexert yourself by doing cervical traction for too long. Discontinue use if you experience pain or irritation or if your symptoms worsen.
Cervical traction exercises
There are several exercises that can be done using cervical traction machines. Make sure you listen to your body and go up to your own limits or thresholds in terms of stretching and how long you exercise.
To use a inflatable cervical traction collar, place it around your neck and adjust the straps if necessary. Then inflate it and wear it for 20-30 minutes. Do this several times during the day. You can wear the device when doing activities where you tend to slouch and hunch up.
To use a load shedding traction device, you will usually start with a pulling force of around 5-10 pounds, which can be increased as you gain strength. Your physiotherapist can recommend the right amount of weight to use. Pull and hold the weight for 10-20 seconds, then slowly release it. Continue for 15 to 30 minutes at a time. You can do this several times during the day.
A cervical relaxation hammock is used when you are lying down. Warm up before using this device. Slowly turn your head side to side, then forward and back, then tilt your neck side to side. Do each exercise 10 times. Then, relax in a comfortable position for up to 15 minutes. Make sure you don't pull too hard, especially at the start. Once you break free from the hammock, keep your head in line with your spine as you step into a standing position. Repeat the warm-up exercise.
You can also incorporate stretching into your daily routine. You can use accessories such as exercise balls or resistance bands. Yoga is another great tool for neck pain relief, and there are many cervical traction exercises that your physiotherapist can recommend that don't require any equipment other than a ground sheet or a table.
Our opinion on cervical traction
Cervical traction can be a safe and wonderfully effective way to help you with neck pain. It can bring many benefits to your body, inspiring you to practice it regularly. Ideally, it will be effective in relieving neck pain and improving your overall health.
Always consult your doctor or physiotherapist before starting any treatment. Communicate with them throughout your therapy to discuss your improvements as well as any side effects. They can also help you build a treatment plan that addresses exactly what you need to correct.
Share your opinion in the comments if you've ever tried cervical traction in any way!