Back pain: What if stress was involved?
- Why this link between stress and back / neck pain?
- What is the type of stress associated with back and neck pain?
- Stress and musculoskeletal disorders (MSDS)
- Why back pain from stress?
- How to fight stress and back pain?
- Fight against stress to avoid back and neck pain
- Prevent stress-related back and neck pain
Back pain and stress are both common problems these days. What many people ignore is that they can be intimately related. Back pain often goes up to the neck. They are caused by different causes. We can cite among others bad posture, poor quality of the mattress, sedentary lifestyle and overweight. It turns out that stress also adds to this list.
Why this link between stress and back / neck pain?
Stress occurs when the body senses a threat or a constraint. In the past, this was an essential reaction to stay alert and avoid certain dangers. But with our current lifestyle, stress itself has become a danger. It is often the cause of anxiety, insomnia, weight problems and depression. It can also cause back pain or neck pain. Either it's aboutsse de stress at work, food stress or emotional stress, the result is the same.
You should know that stress creates psychic tensions which have repercussions on the body. Indeed, it makes the muscles of the back and neck tense, which sometimes causes excruciating pain. Several scientific studies confirm this correlation between stress and back / neck pain. Personal and professional disappointments, physical strain, pressure, anger, and all stressors can cause lower back pain.
But if the links between stress and back pain are proven, it is not always easy to determine which of the two causes the other. In fact, it sometimes happens that back and neck pain lead to stress, even depression, when it becomes chronic. It is therefore necessary to fight stress to avoid back and / or neck pain, and vice versa!
To maintain your well-being and thus prevent stress, you can wear reflexology sandals, use a jade stone massage roller or an acupressure matt for the feet. In order to avoid back pain and neck pain, we recommend one or more devices such as a lumbar support belt heating and magnetic, a neck massager, a posture corrector Adjustable back protector and / or orthopedic back straightener.
What is the type of stress associated with back and neck pain?
We know that the body can respond to stress in different ways. Conversely, we also know lower back pain can be a cause of stress. Now the question is what kind of stress is linked to back pain. Only oxidative stress is out of the question since it only attacks cells. Emotional stress, anxiety stress, stress at work and other types of stress are factors that can cause back pain.
In fact, it is when stress becomes chronic that it begins to affect more and more physical and mental health. It causes muscle tension in the back and neck. But acute stress also promotes the release of substances that cause inflammation. Thus, chronic stress risks causing outbreaks of osteoarthritis, often the cause of low back pain.
Stress and musculoskeletal disorders (MSDS)
In 2007, a team of Norwegian researchers led by Kristian Nilsen looked into the subject. In order to understand the effect of stress on MSDs, scientists quarantined a few individuals just for the duration of the experiment. They were volunteers, most of whom were women. They first had to answer a questionnaire to prove that they were in good health. For an hour, they had to do a stressful task in front of a computer screen. Researchers were constantly checking their heart rate, sweating, blood pressure and the tone of some of their muscles. After completing the stressful task, the people studied reported the pain to the scientists. Result: 64 of the participants developed more pain after completing the test than before starting it. Experience shows that stress does cause muscle pain in the trapezius.
In addition, a collective expertise of the Inserm has demonstrated the existence of at least 4 links between stress and musculoskeletal disorders. For example, adrenaline and norepinephrine that the body releases when it is under stress increases the heart rate. These hormones also shrink the size of small vasoconstrictive arteries. This slows down the repair of lesions and prevents the evacuation of muscle waste. This ends up causing muscle pain which causes fatigue. fatigue.
Why back pain from stress?
You wonder why the back muscles are the main target of stress? Why not the biceps and triceps, for example? Simply because the back is an area already weakened. The spine and the muscles attached to it are extremely stressed on a daily basis. It even happens that they keep for months, even years, old traumas. It doesn't matter if you have a localized lesion such as hernia and osteoarthritis.
In addition, since stress weakens the immune system, it promotes the formation of areas of inflammation on the intervertebral discs as well as on the tendons. Ultimately, this can worsen benign, latent osteoarthritis. At the same time, our postural habits can weaken our back and our neck. Moreover, we often speak of seated back pain since we are becoming more and more sedentary. Back pain upon waking, on the other hand, can be caused by poor posture at night. All of this weakens the back and makes it more susceptible to stressful attacks.
Since the two are interdependent, warning one helps avoid the other. You should know that the muscular tensions linked to stress can end up completely blocking certain areas of the trapezius and lumbar back. And the blocking of the back can amplify the stress so it can become a vicious cycle.
Fight against stress to avoid back and neck pain
Try to protect yourself from stress to avoid all its harmful effects on your health and well-being. It might be easier said than done, but stay calm at all times. Live in the present moment because nothing stresses more than being too preoccupied with the past or the future. Let your emotions express themselves. Always find time to take care of yourself. After hard weeks at work, go on weekends with the people you love, book a spa session, etc. And as we have already mentioned above, using a jade stone massage roller or acupressure mat can help, as can wearing reflexology sandals.
Prevent stress-related back and neck pain
To avoid back and neck pain, always stand up straight. In the office, the quality of the chair remains essential. Whenever possible, when working out, get up every hour and do some stretching for 3 to 5 minutes. This is enough to break the prolonged sitting posture. Avoid carrying too heavy loads and inflicting twists on the spine. We remind you that there are devices to fight against this problem, to mention only the heated and magnetic lumbar support belt, the neck hammock, posture correctors but also memory foam pillows.
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